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Old 07-23-2006, 11:02 PM   #10
markwalsh
Dojo: Airenjuku Brighton
Location: On the road - UK
Join Date: Jul 2003
Posts: 514
United Nations
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Re: Straight from bed......

I used to use really cold showers to practice my centering and breathing. Wakes you up pretty good at the very least.

Also lived with no hot water for three months in Ethiopia, but there the water was never that cold.
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