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Old 12-15-2014, 10:05 PM   #18
fatebass21
 
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Dojo: Westminster Tenshinkai Aikido Dojo
Location: Fountain Valley, CA
Join Date: Oct 2004
Posts: 281
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Re: Strengthening Neck after injury

I think that the best thing you could do is maintain proper range of motion in your neck through proper stretching. As far as strengthening, the trapezius muscles are a major part of the back side (posterior) of the neck. These are worked with a variety of different upper body movements (ie lifting light weights with your arms).

Chris Sawyer
Training day is every day
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