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Old 11-20-2010, 07:48 PM   #1
graham christian
Dojo: golden center aikido-highgate
Location: london
Join Date: Oct 2010
Posts: 2,697
Smile Aikido Rule Number One

You are tha spirit.

You have a mind and you have a body.

They are not you.

Realize this and you will be ready to start Aikido.
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