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Old 01-06-2010, 11:19 AM   #10
Thomas Campbell
Join Date: Sep 2006
Posts: 407
Re: what is what with Scott Sonnon's material

Christian Moses wrote: View Post
Anybody playing with frame training and kettle bells? I think there's some potential there.

Basic swings. "Spiral snatches" focusing on feeling the crossover in the lower back changing the weight-bearing leg in the transition from pulling to pushing (the KB up).

I'd tell you more but you'd have to join my private DoubleChin forum.
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