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Old 01-05-2010, 11:54 AM   #2
bob_stra
Location: Australia
Join Date: Oct 2002
Posts: 641
Australia
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Re: what is what with Scott Sonnon's material

I've always enjoyed his 'grappler's toolbox' video. I think the old one was more expansive in scope then the new one - which is very ground grappling focused (which suits me just fine - YMMV). Still - if you follow the logic and have a bit of floor space, I think it'd fulfill the requirement . Again - YMMV

http://www.youtube.com/watch?v=duMScxR7LJ8

Scott has a youtube channel, where he demo's certain moves, routines etc. I also believe there are snippets from flowfit / ageless mobility on there.

In the end, you might be best visiting the Rmax forum and asking there directly

FWIW
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