Quote:
Mark Murray wrote:
Edit: Page 92 deals more with kneeling attacks, but really, couldn't the same type of training be done standing? Why specifically kneeling with both knees on the ground?
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It takes out the instability factor present in unconditioned/unconnected legs. You get a direct path to the ground so you can focus on working the middle and upper body in a connected fashion.
Helps to connect the upper with the middle. Its not a bad training tool in the beginning.