Quote:
Lynn Seiser wrote:
Also, like shadowboxing, you can walk through the different waza.
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I spent two deployments aboard ship doing shadowboxing waza, aiki-taiso, and weapons, both suburi and kata. I was immensely improved each time I got back to the dojo, 6 months later. The bosun's mates initially thought I was nuts -- until I did the 31 jo kata at full speed ...
