Quote:
Grant Wagar wrote:
Training only against compliant attacks isn't unifying ones mind body and soul.
It's pretend.
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The way I see it, any move you make( breathing,walking, eating, dancing, executing a techinique, etc), if you're focusing on that move, thinking about it, concentrating on executing that move to perfection and then you do and it feels good and then you feel good about it and you feel like all is good in your Universe, then you've unified your mind, body and spirit, with or without a 'Uke'.