Thread: I broke a toe.
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Old 11-30-2017, 01:06 PM   #8
Dojo: Notting HIll Aikikia
Location: London
Join Date: Nov 2017
Posts: 8
United Kingdom
Re: I broke a toe.

Best way to reduce swelling is not to just use ice. You want to alternate ice and heat for 20 minutes each. You want the swelling to go down buy you also want to keep it there as the swelling is your body healing.
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