Re: I broke a toe.
Patience... Having the pin removed implies (to me) that you've had surgery.
If you just had the pin out a week ago your skin will still be recovering from being opened up. Give your body a chance to heal.
When you're not on your feet, try to manage situations so that your healing foot can be elevated.
After a lot of sports time doing the "suck it up" thing, I've learned that I should have given a lot of little injuries more time to recover before returning to full-on training. Almost everything hurts, almost always.