Wynand van Dyk wrote:
I think that you need a partner to practice strikes, you cannot get the correct kind of feedback from a punching bag, I believe that you also dont need to deliver the strikes very hard to get the desired result.
Opinions and further ideas are welcome.
Yeah I need feedback too. The only problem I have not met anyone who is willing to stand dummy and take hits, nor am I willing to let my body receive blows. So I am still stuck with non-feedback punching bags. sigh...