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Old 08-04-2014, 06:23 AM   #6
lbb
Location: Massachusetts
Join Date: Jun 2006
Posts: 3,202
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Re: When It Comes To Training, Fast Is Slow And Slow Is Fast

Quote:
Walter Martindale wrote: View Post
Slow is smooth, smooth is fast is used in all sorts of sports settings. Learn the "proper" movement slowly, blend the bits and pieces into a smooth whole, and gradually speed up.
But (as per my example) it is obviously not just a matter of learning "slow". It's also a matter of doing "slow".
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