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Old 08-23-2004, 11:32 AM   #12
senshincenter's Avatar
Dojo: Senshin Center
Location: Dojo Address: 193 Turnpike Rd. Santa Barbara, CA.
Join Date: Feb 2002
Posts: 1,473
Re: Seiza and Calves Pain


Of course there are many types of cushions and mats, but I think the traditional ones (round zafu/kapok-stuffed) are the most versatile and best suited for long practice. I always direct my own students to purchase their sets from Chopa. They have a very nice zafu/zabuton set for a very reasonable price - go here to see it:

We require the set to be black in color (the traditional color), so you might want to check with your dojo before you show up with any other color - if that stuff matters where you train.

Hope that helps,
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