Quote:
Oisin Bourke wrote:
RE: the breathing excercises: I'm actually working to take the tension out from the diapraghm especially (along with the chest/shoulders/neck) in order to create a "pure" pressure of breath upon the lower tanden. This includes mental imagery (such as opening the upper tanden areas) along with sensitivity to the physical effects of breath within the body.
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thanks for that. i was experiencing big changes by fully -relaxing- and flexing the entire are strongly...but quickly. Like once or twice each breath. Loose but intense flex; for just a split second. Developing 'quick twitch' reaction possibility then then helps to jjust let go and breathe uniform pressure later. brain trusts you... or something.