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Old 03-30-2005, 11:16 AM   #11
MatthewJones
Location: Washington State
Join Date: Mar 2005
Posts: 15
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Cool Re: The meaning of omote and ura

In our daily practice there is a very clear "hanmi" when doing suwari waza techniques. This means that the knee work/foot work for shomenuchi ikkyo is the same. Keeps things simple.
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