Thread: Twist and shout
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Old 06-25-2001, 04:09 PM   #21
akiy's Avatar
Join Date: Jun 2000
Posts: 5,997
On the other side of things, how many of you do any kind of cool-down exercises (outside, perhaps, of suwari kokyuho) or after-class stretching? I always try to stretch for at least five minutes after class usually during and after I fold my hakama...

-- Jun

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