Thread: Twist and shout
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Old 06-25-2001, 12:47 PM   #19
Jim23
Join Date: Jan 2001
Posts: 482
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The pushup, situp thing was a general fitness question, and I suppose general fitness can be done elsewhere at a different time. However, people who do other exercise (running, weights, swimming ... whatever) MUST warm up and stretch their tight muscles and joints before class.

When I hear people talk about five minutes of warm ups/stretching, it makes me nervous. OK if you do your own thing before class, but only five minutes total? What do you stretch, just your legs? Just your wrists and shoulders?

Jim23

Remember, all generalizations are false
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