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Old 03-24-2005, 02:07 PM   #2
Ron Tisdale
Dojo: Doshinkan dojo in Roxborough, Pa
Location: Phila. Pa
Join Date: Jun 2002
Posts: 4,614
United_States
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Re: Exercises to keep breathing?

I smoke (trying to quit now) and don't do enough aerobic exercise, so I always have been pretty dissapointed in my breathing. Relaxing does seem to help a lot! But I'm not so relaxed...so...but its getting better. Just keep at it. One other thing that seems to help me is to really focus on the breathing pattern during technique. I alternate between controlling the in and out breath during the technique, and doing the technique all in one breath, or recieving the technique all in one out breath.

Good luck,
Ron

Ron Tisdale
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"The higher a monkey climbs, the more you see of his behind."
St. Bonaventure (ca. 1221-1274)
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