Thread: Twist and shout
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Old 06-22-2001, 07:36 AM   #5
Join Date: Jan 2001
Posts: 482
OK, the pushups might not be all that necessary, but the warmup and stretching are.

Some people go straight to class from work (traffic, etc.), I think they deserve a good (safe) warmup. Especially older folks.

Pop, there goes the hamstring. Pop, there goes the shoulder.


Remember, all generalizations are false
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