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Old 02-19-2005, 03:31 PM   #2
DevinHammer's Avatar
Dojo: Aikido of Santa Cruz
Location: Santa Cruz, CA
Join Date: Dec 2004
Posts: 89
Re: Knee health and Aikido

Popping when you twist your knees is normal, but I wouldn't do it habitually. The lateral stability of the joint is what's really important - if you're unsure of it, have your doctor check it out for you. Over the long run, Aikido will strengthen your knees and other joints, if you don't abuse them, but getting there you may experience a parade of sore body parts. I went through sore wrists, shoulders, knees, back, hips, ankles, etc. - each took its turn. It was like a chain reaction - when one would recover, the next would take its place as the weak link. That's the message your body is sending you. "Make this part stronger!"
Back to knees. I wear knee pads so both my knees and my gi pants will last longer. Every one has their favorite kind, but I have tried many and have done lots of research, so I'll recommend these:

Anyone I know who uses Trace knee pads (including myself) raves about them being second to none. Check them out at:

but they can be had much cheaper at:

Note: They are sold individually, so you must order two to get a pair.

Just one more VERY important piece of knee advice - KEEP THEM POINTING THE SAME DIRECTION AS YOUR TOES! If you bend them to the inside of your toes, you risk serious injury.

Last edited by DevinHammer : 02-19-2005 at 03:35 PM. Reason: link error
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