Re: Functional Ki Skills
Incidentally, Rob, if a person is careful to exaggerate and watch their push through, up, over, and down in shihonage so that the middle-powered-by-the-ground is true all the way through, they'll develop the correct power over a lot of repetitions. If, when you do it like this using the correct power, you pay attention to what your middle is doing, you'll feel also move in that circe. That is the hara turning, as it should. After a lot of repetitions, the body exaggeration is not longer needed and it looks like you just walk through shihonage, but the middle will still quietly turn.