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Old 02-09-2005, 04:08 PM   #16
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
United_States
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Re: Breathing Exercise and Meditation

Quote:
Craig Hocker wrote:
actually the best, is to get up early, go do river misogi in a cold mountain stream, get out walk back to the dojo and sit down in seiza and do Ki meditation flowing into Ki breathing.

fond memories of steam rising off my head


then of course a full day of Aikido practice follows
Somehow, Buffalo Bayou doesn't strike me as the equivalent of a colde mountain stream, though.

Mike
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