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Old 02-09-2005, 11:39 AM   #15
kironin
 
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Dojo: Houston Ki Aikido
Location: Houston,TX
Join Date: Aug 2000
Posts: 1,033
United_States
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Re: Breathing Exercise and Meditation

actually the best, is to get up early, go do river misogi in a cold mountain stream, get out walk back to the dojo and sit down in seiza and do Ki meditation flowing into Ki breathing.

fond memories of steam rising off my head


then of course a full day of Aikido practice follows

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