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Old 02-08-2005, 05:01 PM   #11
tony cameron
Location: portland
Join Date: Feb 2004
Posts: 37
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Re: Breathing Exercise and Meditation

i practice Pan Gu Shengong Qigong daily which incorporates a very Aiki/ Ki society type of breathing exercise. it is very effective in the areas of health, energy, stamina, and balance, and it is extremely simple to perform. the 1st form (moving form) takes about 20 min. soon i will learn the non-moving form. for more info: http://pangu.org

best regards to all,
tony
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