Breathing Exercise and Meditation
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02-08-2005, 08:34 AM
Location: Florida Gulf coast
Join Date: Jun 2000
Re: Breathing Exercise and Meditation
We do a simple breathing exercise as part of every session warm-up.
Breathe in when blending, out when executing.
No formal meditation, but I personally practice Zazen.
Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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