Re: Breathing Exercise and Meditation
In aikido we sometimes do short breathing exercises before lessons and a very brief (2 mins) zazen period sometimes, though there isn't too much stress on getting it 'perfect' - more just for stretching/relaxation.
Rarely I mention breathing in relation to timing (although I stress breathing out during throws so you don't get winded!)
I'm sure you know Ted, that Chi Gung is a great source of info on breathing exercises and the many different 'ways' of breathing. Generally I go for in thru nose, push breath down into hara whilst expanding stomach, and as you breath out thru mouth you push stomach forward more (into centre).
What does the ki society do?
PS. yes we do weapons (almost entirely bokken, and specifically to develop unarmed techniques and body response)
Last edited by ian : 02-08-2005 at 03:11 AM.