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Old 02-06-2005, 03:49 PM   #1
Drew Herron
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Location: Eugene, OR
Join Date: Jan 2005
Posts: 11
Square Where's the hara?

Well, I basically know where it "is". But in the books I've read, it's always portrayed as being on the surface of your lower belly. This doesn't really make sense as far as your center of gravity goes, so I was wondering: When you're focusing on your center, do you focus on a point on your lower abdomen, or a more three-dimensional point inside your abdomen?

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