wsburm

thanks for all of your responses. especially you mark. those are the sort of things that i was looking for.

over the years, i have seen very unlikely people have a lot of stamina and endurance on the mat. that is something that i would love to enhance in my own practice. it would help in other areas like running which i have always hated because it is always like pulling teeth. i have only caught a 'second wind' once.

thanks again,