Re: Ever Jam your toes?
I've dislocated and sprained toes. To this day I keep my left big toe taped because its still liable to hurt a great deal if it collides with someones ankle or the edge of a mat, as has happened a few times. After the dislocation, I stayed away from practice for a week and then avoided suwariwaza for a while. But now am scooting across the mat at my usual speed, no problems.