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Old 01-12-2005, 02:38 PM   #3
Anders Bjonback
Dojo: Boulder Aikikai
Location: Boulder, CO
Join Date: Jul 2003
Posts: 129
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Re: Ever Jam your toes?

I jammed my toe last year. Not doing suwariwaza helped, and I would sit in seiza in a way such that I wasn't putting pressure on the joint that was bruised. Basically refraining from things that irritated it helped me, and I would put ice on it in the evening after class if it was sore.

"For peace and happiness are presences, not objects we can grasp and hold onto."
--Lilian Smith
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