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Old 01-12-2005, 01:32 PM   #2
SeiserL
 
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Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
Location: Roswell, GA USA
Join Date: Jun 2000
Posts: 3,711
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Re: Ever Jam your toes?

IMHO, pull it to make sure its in joint and aligned, tape it to another toe for support, ice it down for inflamation, take it easy until it heals.

PS, if in doubt, check it out to make sure you didn't break it.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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