I walked into a tool box two weeks ago. It still hurts, especially when we do suwariwaza.
Anyone ever jam thier toes good? How do you usually speed up the healing?
One guy in taekwondo told me he had his jammed and in pain for a month before they felt better.
Oh boy, I don't wanna go a month with that sorta pain.
One things for sure, kneewalking is a good way to make sure you can still feel with your toes.