Re: Aikido & Pilates
This morning I could not put my head on the floor between my legs. After my yoga practice I could. How can you explain this beyond "muscles lenghthening"?
Any object that is able to contract is by definition able to lenghthen. This does not mean you can make your muscles grow longer, it means they can be lenghthened from a Contracted position.You can also stretch something past its limits, which will cause profound contraction- this would be called a cramp.