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Old 01-10-2005, 06:14 AM   #10
paw
Join Date: Mar 2002
Posts: 768
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Re: Aikido & Pilates

Quote:
Ellis Amdur wrote:
What both these system's offer the martial artist is the building of flexible strength for the stabilizer muscles - the muscles lengthen, and most of the strength building is at the attachments rather than the belly of the muscle.
Respectfully, I challenge anyone to produce evidence that either pilates, gyrotonic or yoga is capable of lengthening muscles. Baring surgery, that simply isn't possible.

Regards,

Paul
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