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Old 01-05-2005, 06:29 PM   #6
Jordan Steele
Join Date: Apr 2004
Posts: 126
Re: Aikido & Pilates

My sensei is a certified pilates teacher and a personal trainer. I use his personal training services about once every six months and have been to a few pilates classes. Pilates is truly an excellent complement to Aikido on the conditioning side. It doesn't do a whole lot cardiovascularly but everything else (strength, posture, flexibility, etc) is improved. The effects are subtle but powerful.
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