Thread: Break Falls
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Old 01-04-2005, 01:40 PM   #12
Dojo: Budo Kai, Ki-Aikido
Location: Ístersund
Join Date: Jan 2005
Posts: 61
Re: Break Falls

During my first weeks of training I hurt my neck when doing a backward roll. Instead of rolling over my shoulder I rolled over my head, neck and spine. I had a sharp pain in my neck and chest for 2 weeks before it disappeared overnight. It was a starch reminder of the dangers when performing rolls, forward or backwards.
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