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Old 05-16-2001, 04:32 PM   #10
aophgb
Dojo: Aikido of Pittsburgh
Location: pittsburgh
Join Date: Nov 2000
Posts: 2
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You may also find it helpful to bounce slightly on the balls of your feet after doing a lot of rolling or spinning.
[This helps the otoliths (little rock-like particles in the vestibular system) settle down properly and tell your brain which way is up.]
While the semi-circular canals are important for sensing motion, the vestibular system is important for sensing position.
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