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Old 05-11-2001, 01:17 PM   #3
NYFE Man
Dojo: Bond Street Dojo
Location: New York
Join Date: Dec 2000
Posts: 23
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Spotting

One thing that works for me is to "spot": always have an unmoving spot that your eyes can focus on upon the completion of the roll. Focus on the spot as you enter the roll (right up until you tuck your head) and come right back to it upon completion. It's the same idea that dancers use when they spin rapidly.

Al Foote III
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