Hiroaki Izumi wrote:
Fast, soft and to submission is my definition of hard training so that it is closer to what you would want to do in reality.
Holidays, what holidays?
I started to comment on the early part of your post, Rocky, but I can't remember what it was about...
I agree with the quote above 100 percent. Fast = whatever the skill level can deal with appropriately.
I like Thanksgiving Holiday because it's the only one that makes much sense to me. I'm very grateful for just being here and able to take part freely and responsibly. I give thanks many times during each day and try to be of service. The sharing of good food during this holiday is also special.