Adrian Moore wrote:
is there anything i can do at home with my bokken to strengthen my wrists? (no jokes please) also, the jo? we never really study bokken or jo for long in class and i'd like some excercises i can do at home in between sessions. or will practicing the kata be enough?
thanks a lot..
After class, my sensei wants us to finish class by performing shomen cut using jo - 50 reps right handed and 50 reps left handed. It is good for building up the wrist i'd say and breathing exercise too.