Thread: Home Practice?
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Old 11-06-2004, 09:29 PM   #7
Charles Hill
Dojo: Numazu Aikikai/Aikikai Honbu Dojo
Location: Three Lakes WI/ Mishima Japan
Join Date: May 2003
Posts: 837
Re: Home Practice?

Hi Adrian,

I used to watch tv with my bokken in my hands and when a commercial came on, I`d put the tip on the floor and squeeze my hands like I was wringing out a towel while holding the other end, just like I was doing yonkyo, pushing the tip into the floor.

Charles "King of Run-on Sentences" Hill
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