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Old 11-03-2004, 07:57 AM   #4
SeiserL
 
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Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
Location: Roswell, GA USA
Join Date: Jun 2000
Posts: 3,711
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Re: Re-entering training after knee injury

IMHO, from an old man with bad knees, get a competent examination by a sport orthopedic doctor, learn the physical therapy knee stabilization exercises, warm up, watch your alignment (toes, knees, and hip all pointed in same direction), don't over extend (knees past toes), go slow, bow out early.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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