Re-entering training after knee injury
I recently re-injured my left knee (which has always been a bother since first injuring it about 4 years ago)
I took a month off from Aikido to recouperate and while I'm not 100% back yet I am considering doing a class tonight at a slow and gentle pace. Sitting around and not doing Aikido is waaaay too frustrating.
I have an elastic bandage for my knee that I plan on wearing, any other tips that I could incorporate to get me back on the mat as soon as possible and as safely as possible?