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Old 11-03-2004, 01:53 AM   #1
drDalek
 
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Join Date: Jun 2002
Posts: 155
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Re-entering training after knee injury

I recently re-injured my left knee (which has always been a bother since first injuring it about 4 years ago)

I took a month off from Aikido to recouperate and while I'm not 100% back yet I am considering doing a class tonight at a slow and gentle pace. Sitting around and not doing Aikido is waaaay too frustrating.

I have an elastic bandage for my knee that I plan on wearing, any other tips that I could incorporate to get me back on the mat as soon as possible and as safely as possible?
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