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Old 10-31-2004, 03:36 PM   #2
Yokaze's Avatar
Dojo: Five Dragons
Location: Sonoma State University
Join Date: Sep 2004
Posts: 93
Re: Meditation trouble

The only answer I can think of is to practice and practice. Try to find a more comfortable position. Nobody says meditation HAS to be in seiza. Hell, I can't even hold seiza that long. Try lying on your back and incorporating some calm instrumental music. That may help. Find what works for you.

I might also suggest Tai Chi Gung. I've practiced the meditative aspect of Tai Chi for over 4 years, and it has been a big help.

Good luck!

"The only true victory is victory over oneself."

Rob Cunningham
3rd Kyu

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