Janet Rosen wrote:
Carlos, I'll let others keep talking about ukemi. My concern is:
An injury needs 6 ot 8 weeks to heal. That you continued to train with it/through it means that you never let it heal and have given yourself a chronic injury.
That may be an issue. I went to the doctor after I got hurt, and I partially rip the tendon of my shoulder, but I was Ok. And he told me I'll take two weeks two heal. Maybe I should get a second opinion but it doesn't hurt that much it just bothers me. I'm going to try the sitting position ukemi. Thanks for the advise.