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Old 10-08-2004, 12:51 PM   #6
Lyle Laizure
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Dojo: Hinode Dojo LLC
Location: Omaha, Nebraska
Join Date: Jan 2004
Posts: 563
Re: exercises at home

Lots and lots of rolling, forward, backward, over and over again. There are a lot of exercises we do at the beginning of practice that do not require a partner; one of which is tenkan undo. Visualization is important. Always imagine your opponent being there.

Lyle Laizure
Deru kugi wa uta reru
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