Chuck Clark wrote:
We have to "pace" ourselves, but we should also be putting ourselves "on the edge" often.
this reminds me of an interesting situation I ran into the other day. I am trying to build up my endurance so I don't kill myself when I attend seminars so I am trying to both pace myself, and attend more classes. So I went to the first class of the day thinking I would take it nice and slow. About halfway through class I ended up partnered with someone who was seemed to have the opposite idea!
There was no recovery time between attacks. I would throw him and he would imediately be back and attacking. I actually enjoyed having to think quickly (or is that NOT think at all, just do) but would up burning myself out so I couldn't stay for the second class.