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Old 09-04-2004, 04:43 AM   #5
mj
Location: livingston, scotland
Join Date: Dec 2000
Posts: 715
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Re: Rolling with Katana

Hold it in your right hand, lean forward to roll over your right arm.

Put the point of the katana/bokken by the outside of your left ankle and roll naturally. (I sometimes put my left hand near the tip of the bokken)

This shape works for backwards rolls too.

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