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Old 09-01-2004, 11:44 AM   #25
Michael Neal
Join Date: Dec 2002
Posts: 601
Re: The GREAT kata debate

i) Do kata contain valuable information?
Yes, it is the best way to learn how to do a technique.

(ii) Does practicing kata directly improve your combative/self-defense skills?
Yes to a degree but without free practice (randori) kata skills are limited.
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