I'm sorry if this has been covered lately but... I'd like to have a daily solo aikido training regimen for the days in between my aikido class as well as when I'm on the road... Something that gits in 30 to 45 minutes.
This means solo training as my wife is not an aikidoka and my 3 year old son, though full of ki, not an appropriate uke.
Meditation ? Streching ? Misogi ? ...
I'm new to aikido, I've had only approx. 80 hours of aikido taugth to me yet but still adding and willing to be a better person. I'm presently fith kyu.
I will talk about this to my sensei but wanted the feel of the community.
Thanks in advance for your suggestion.